Another 20 with Dr. C. today. Some roads and streets over to Calvin College to run on their cc course. I think I graced that course with the slowest loops ever. woo. hoo. Still hit quite a few miles in the standard 7:45, but all the stops slowed me down a little and my ragged legs slowed me down a lot. JC helped drag me along, and wouldn't let me stop running until we got to a legit 20, no matter how many times we circled the drain and passed his driveway. Jerk. All was well after beer, fries, and a grilled cheese.
Keep on keepin' on.
Oh yeah, and the rain made my nipples hurt.